Rates & Insurance

Featured image for Wilderness Counseling & Nature-based Therapy Rates | Nature Based Counseling & Wilderness Therapy | Into The Woods Counseling | Denver, CO 80210

Standard Fees:

$130 per 60-minute in-office session of individual therapy. Reduced or sliding fee rates may be available for some limited circumstances.

For outdoor-based therapy, fees vary based on location. Please contact me so that we may choose a location and determine fees. Our first session for outdoor therapy will take place in my office in Denver so that we may discuss your needs and goals, options of where to meet, and arrange fees.  We also have the option of meeting in Cheesman Park or the Botanic Gardens, which are adjacent to my office (there is no additional charge for these options).

Accepted Payment Types:

I accept cash, checks, Health Savings Account (HSA) cards, and all major credit cards.

Insurance Options:

I am in-network with Cigna ONLY at this time.  For other insurances, I am happy to print a receipt for you to submit to your insurance provider for possible out-of-network reimbursement.  Coverage varies greatly, but my services may be covered in part or in full by your insurance provider. Please contact your HMO or health insurance plan directly to learn more about what your plan covers. Below are some questions that are helpful to ask:

  • Do my insurance benefits include mental health services?
  • What is the coverage amount for an out-of-network therapy session?
  • Will I be required to pay a copay?
  • Is there a limit to the number of sessions per year my plan covers? What is my deductible?
  • Do I need to get approval from my primary care physician?


Please notify me at least 48 hours in advance if you can’t make your appointment. If you miss your appointment and fail to notify me at least 48 hours prior, you will be billed for the full cost of the session.  Insurance does not cover missed sessions.



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